Melio

Fish sandwich, grilled

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories180kcal
Protein16.1g
Carbohydrates21.2g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
180 kcal
Protein
16.06 g
Carbohydrates
21.21 g
Total fat
3.29 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.77 g
Monounsaturated fat
0.82 g
Polyunsaturated fat
1.25 g
Cholesterol
41 mg

Minerals

Sodium
379 mg
Calcium
69 mg
Iron
1.58 mg
Potassium
261 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0.4 µg
Vitamin B12
1.29 µg

Household serving sizes

g
64737 1 regular sandwich
130 g
61062 1 large sandwich
260 g
62266 1 submarine
260 g
61484 1 miniature/slider
65 g
64719 1 sandwich (1 slice bread)
65 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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