Melio

Fish sandwich, fried

Fish sandwich, fried, on wheat bun, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories247kcal
Protein15.9g
Carbohydrates21.2g
Total fat11g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
247 kcal
Protein
15.88 g
Carbohydrates
21.18 g
Total fat
10.98 g
Fiber
2.1 g

Fat breakdown

Saturated fat
4.31 g
Monounsaturated fat
2.81 g
Polyunsaturated fat
2.5 g
Cholesterol
42 mg

Minerals

Sodium
468 mg
Calcium
193 mg
Iron
1.59 mg
Potassium
243 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.8 µg
Vitamin B12
1.06 µg

Household serving sizes

g
64737 1 regular sandwich
151 g
61062 1 large sandwich
302 g
62266 1 submarine
302 g
61484 1 miniature/slider
75 g
64719 1 sandwich (1 slice bread)
75 g
90000 Quantity not specified
151 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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