Melio

Fish, salmon, canned

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein24.6g
Carbohydrates0g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
24.62 g
Carbohydrates
0 g
Total fat
4.21 g
Fiber
0 g

Fat breakdown

Saturated fat
0.75 g
Monounsaturated fat
0.97 g
Polyunsaturated fat
1.3 g
Cholesterol
83 mg

Minerals

Sodium
378 mg
Calcium
60 mg
Iron
0.57 mg
Potassium
326 mg

Vitamins

Vitamin C
0 mg
Vitamin D
14.1 µg
Vitamin B12
4.96 µg

Household serving sizes

g
10205 1 cup
135 g
63981 1 small can
75 g
64762 1 standard can
115 g
62283 1 tall can
420 g
61781 1 pouch
75 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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