Melio

Fish, salmon cake or patty

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories285kcal
Protein16.1g
Carbohydrates4.5g
Total fat22.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
285 kcal
Protein
16.07 g
Carbohydrates
4.46 g
Total fat
22.1 g
Fiber
0.3 g

Fat breakdown

Saturated fat
4.05 g
Monounsaturated fat
6.6 g
Polyunsaturated fat
9.15 g
Cholesterol
83 mg

Minerals

Sodium
404 mg
Calcium
23 mg
Iron
0.71 mg
Potassium
282 mg

Vitamins

Vitamin C
1.9 mg
Vitamin D
7.7 µg
Vitamin B12
2.24 µg

Household serving sizes

g
60338 1 ball
85 g
60479 1 cake or patty
85 g
60637 1 croquette
85 g
51000 1 cubic inch
17 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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