Fish, salmon, baked or broiled
Fish, salmon, baked or broiled, coated
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories277kcal
Protein22.7g
Carbohydrates7.8g
Total fat16.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 277 kcal
- Protein
- 22.7 g
- Carbohydrates
- 7.79 g
- Total fat
- 16.58 g
- Fiber
- 0.3 g
Fat breakdown
- Saturated fat
- 3.87 g
- Monounsaturated fat
- 4.99 g
- Polyunsaturated fat
- 4.67 g
- Cholesterol
- 63 mg
Minerals
- Sodium
- 329 mg
- Calcium
- 19 mg
- Iron
- 0.95 mg
- Potassium
- 398 mg
Vitamins
- Vitamin C
- 2.5 mg
- Vitamin D
- 11.6 µg
- Vitamin B12
- 3.28 µg
Household serving sizes
g- 64761 1 small/regular fillet
- 140 g
- 64009 1 large fillet
- 210 g
- 62898 1 steak
- 210 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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