Melio

Fish, pompano, steamed

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories207kcal
Protein23.4g
Carbohydrates0g
Total fat12g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
207 kcal
Protein
23.35 g
Carbohydrates
0 g
Total fat
11.96 g
Fiber
0 g

Fat breakdown

Saturated fat
4.43 g
Monounsaturated fat
3.27 g
Polyunsaturated fat
1.44 g
Cholesterol
63 mg

Minerals

Sodium
180 mg
Calcium
28 mg
Iron
0.76 mg
Potassium
481 mg

Vitamins

Vitamin C
0 mg
Vitamin D
13.9 µg
Vitamin B12
1.48 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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