Melio

Fish, pompano, fried

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories289kcal
Protein16g
Carbohydrates11.7g
Total fat19.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
289 kcal
Protein
15.96 g
Carbohydrates
11.72 g
Total fat
19.37 g
Fiber
0.5 g

Fat breakdown

Saturated fat
4.33 g
Monounsaturated fat
7.02 g
Polyunsaturated fat
5.49 g
Cholesterol
44 mg

Minerals

Sodium
393 mg
Calcium
31 mg
Iron
1.35 mg
Potassium
314 mg

Vitamins

Vitamin C
0 mg
Vitamin D
8.4 µg
Vitamin B12
0.91 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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