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Fish, pompano, baked or broiled

Fish, pompano, baked or broiled, coated

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories252kcal
Protein20.7g
Carbohydrates7.8g
Total fat14.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
252 kcal
Protein
20.65 g
Carbohydrates
7.79 g
Total fat
14.77 g
Fiber
0.3 g

Fat breakdown

Saturated fat
4.93 g
Monounsaturated fat
4.38 g
Polyunsaturated fat
2.58 g
Cholesterol
60 mg

Minerals

Sodium
331 mg
Calcium
33 mg
Iron
1.22 mg
Potassium
416 mg

Vitamins

Vitamin C
0 mg
Vitamin D
11.6 µg
Vitamin B12
1.24 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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