Melio

Fish, NS as to type, steamed

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories171kcal
Protein23.4g
Carbohydrates0g
Total fat8.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
171 kcal
Protein
23.41 g
Carbohydrates
0 g
Total fat
8.11 g
Fiber
0 g

Fat breakdown

Saturated fat
1.87 g
Monounsaturated fat
2.58 g
Polyunsaturated fat
2.06 g
Cholesterol
66 mg

Minerals

Sodium
191 mg
Calcium
11 mg
Iron
0.45 mg
Potassium
404 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
6.7 µg
Vitamin B12
3.07 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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