Melio

Fish, noodles

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories141kcal
Protein8.4g
Carbohydrates15.3g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
141 kcal
Protein
8.39 g
Carbohydrates
15.32 g
Total fat
5.22 g
Fiber
1.1 g

Fat breakdown

Saturated fat
2.42 g
Monounsaturated fat
1.6 g
Polyunsaturated fat
0.71 g
Cholesterol
31 mg

Minerals

Sodium
303 mg
Calcium
97 mg
Iron
0.94 mg
Potassium
125 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.5 µg
Vitamin B12
0.28 µg

Household serving sizes

g
10205 1 cup
244 g
90000 Quantity not specified
305 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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