Melio

Fish, mullet

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories202kcal
Protein21.6g
Carbohydrates7.8g
Total fat8.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
202 kcal
Protein
21.56 g
Carbohydrates
7.79 g
Total fat
8.82 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.42 g
Monounsaturated fat
2.8 g
Polyunsaturated fat
2.14 g
Cholesterol
59 mg

Minerals

Sodium
331 mg
Calcium
53 mg
Iron
1.66 mg
Potassium
391 mg

Vitamins

Vitamin C
1 mg
Vitamin D
1.6 µg
Vitamin B12
0.22 µg

Household serving sizes

g
64760 1 fillet, any size
140 g
64746 1 whole fish, any size
420 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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