Fish, mackerel, grilled
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories221kcal
Protein25.5g
Carbohydrates0g
Total fat12.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 221 kcal
- Protein
- 25.45 g
- Carbohydrates
- 0 g
- Total fat
- 12.27 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.44 g
- Monounsaturated fat
- 4.14 g
- Polyunsaturated fat
- 3.11 g
- Cholesterol
- 61 mg
Minerals
- Sodium
- 317 mg
- Calcium
- 30 mg
- Iron
- 1.47 mg
- Potassium
- 515 mg
Vitamins
- Vitamin C
- 2 mg
- Vitamin D
- 11.6 µg
- Vitamin B12
- 5.02 µg
Household serving sizes
g- 64761 1 small/regular fillet
- 140 g
- 64009 1 large fillet
- 210 g
- 62898 1 steak
- 210 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in [preparedFoods]
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Fish, mackerel, grilled in your next meal plan
Meal Plan AI can build a complete week of meals around Fish, mackerel, grilled (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan