Fish, mackerel, baked or broiled
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories237kcal
Protein24.9g
Carbohydrates0g
Total fat14.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 237 kcal
- Protein
- 24.94 g
- Carbohydrates
- 0.01 g
- Total fat
- 14.33 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.98 g
- Monounsaturated fat
- 4.87 g
- Polyunsaturated fat
- 3.71 g
- Cholesterol
- 62 mg
Minerals
- Sodium
- 322 mg
- Calcium
- 29 mg
- Iron
- 1.45 mg
- Potassium
- 505 mg
Vitamins
- Vitamin C
- 2 mg
- Vitamin D
- 11.3 µg
- Vitamin B12
- 4.92 µg
Household serving sizes
g- 64761 1 small/regular fillet
- 140 g
- 64009 1 large fillet
- 210 g
- 62898 1 steak
- 210 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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