Melio

Fish in lemon-butter sauce with starch item, vegetable, frozen meal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories101kcal
Protein5.5g
Carbohydrates11g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
101 kcal
Protein
5.46 g
Carbohydrates
10.98 g
Total fat
3.78 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.36 g
Monounsaturated fat
0.71 g
Polyunsaturated fat
1.28 g
Cholesterol
15 mg

Minerals

Sodium
452 mg
Calcium
11 mg
Iron
0.67 mg
Potassium
94 mg

Vitamins

Vitamin C
2.3 mg
Vitamin D
0.1 µg
Vitamin B12
0.43 µg

Household serving sizes

g
61189 1 meal (10 oz)
284 g
90000 Quantity not specified
284 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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