Melio

Fish, herring

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories245kcal
Protein20.1g
Carbohydrates7.8g
Total fat14.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
245 kcal
Protein
20.1 g
Carbohydrates
7.79 g
Total fat
14.32 g
Fiber
0.3 g

Fat breakdown

Saturated fat
3.39 g
Monounsaturated fat
5.59 g
Polyunsaturated fat
3.62 g
Cholesterol
71 mg

Minerals

Sodium
357 mg
Calcium
70 mg
Iron
1.74 mg
Potassium
359 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
4.5 µg
Vitamin B12
12.91 µg

Household serving sizes

g
64760 1 fillet, any size
90 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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