Melio

Fish, flounder, fried

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories217kcal
Protein11.4g
Carbohydrates11.7g
Total fat13.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
217 kcal
Protein
11.35 g
Carbohydrates
11.72 g
Total fat
13.64 g
Fiber
0.5 g

Fat breakdown

Saturated fat
2 g
Monounsaturated fat
5.46 g
Polyunsaturated fat
4.91 g
Cholesterol
40 mg

Minerals

Sodium
405 mg
Calcium
31 mg
Iron
1.03 mg
Potassium
146 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.2 µg
Vitamin B12
0.8 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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