Fish fillet, fried as ingredient in sandwiches
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories195kcal
Protein18.2g
Carbohydrates8.3g
Total fat10.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 195 kcal
- Protein
- 18.16 g
- Carbohydrates
- 8.27 g
- Total fat
- 10.08 g
- Fiber
- 0.3 g
Fat breakdown
- Saturated fat
- 3.2 g
- Monounsaturated fat
- 3.01 g
- Polyunsaturated fat
- 3.21 g
- Cholesterol
- 60 mg
Minerals
- Sodium
- 240 mg
- Calcium
- 22 mg
- Iron
- 0.8 mg
- Potassium
- 312 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 1.72 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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