Fish, eel
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories273kcal
Protein20.6g
Carbohydrates7.8g
Total fat17.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 273 kcal
- Protein
- 20.61 g
- Carbohydrates
- 7.79 g
- Total fat
- 17.07 g
- Fiber
- 0.3 g
Fat breakdown
- Saturated fat
- 3.72 g
- Monounsaturated fat
- 9.2 g
- Polyunsaturated fat
- 2.38 g
- Cholesterol
- 140 mg
Minerals
- Sodium
- 317 mg
- Calcium
- 31 mg
- Iron
- 1.11 mg
- Potassium
- 302 mg
Vitamins
- Vitamin C
- 1.5 mg
- Vitamin D
- 24.5 µg
- Vitamin B12
- 2.85 µg
Household serving sizes
g- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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