Fish curry with rice
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories107kcal
Protein4g
Carbohydrates15.2g
Total fat3.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 107 kcal
- Protein
- 4.03 g
- Carbohydrates
- 15.19 g
- Total fat
- 3.36 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 0.81 g
- Monounsaturated fat
- 1.19 g
- Polyunsaturated fat
- 1.1 g
- Cholesterol
- 14 mg
Minerals
- Sodium
- 309 mg
- Calcium
- 19 mg
- Iron
- 0.85 mg
- Potassium
- 179 mg
Vitamins
- Vitamin C
- 5.4 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.2 µg
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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