Melio

Fish curry

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories93kcal
Protein4.9g
Carbohydrates6.7g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
93 kcal
Protein
4.94 g
Carbohydrates
6.65 g
Total fat
5.42 g
Fiber
1.4 g

Fat breakdown

Saturated fat
1.29 g
Monounsaturated fat
1.92 g
Polyunsaturated fat
1.78 g
Cholesterol
23 mg

Minerals

Sodium
351 mg
Calcium
25 mg
Iron
0.62 mg
Potassium
275 mg

Vitamins

Vitamin C
8.9 mg
Vitamin D
0.1 µg
Vitamin B12
0.33 µg

Household serving sizes

g
10205 1 cup
240 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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