Melio

Fish, cod, steamed

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories87kcal
Protein19.3g
Carbohydrates0g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
87 kcal
Protein
19.29 g
Carbohydrates
0 g
Total fat
0.52 g
Fiber
0 g

Fat breakdown

Saturated fat
0.11 g
Monounsaturated fat
0.09 g
Polyunsaturated fat
0.21 g
Cholesterol
59 mg

Minerals

Sodium
235 mg
Calcium
10 mg
Iron
0.2 mg
Potassium
297 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.6 µg
Vitamin B12
2.25 µg

Household serving sizes

g
64761 1 small/regular fillet
140 g
64009 1 large fillet
210 g
62898 1 steak
210 g
64746 1 whole fish, any size
420 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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