Melio

Fish, carp

Category: [preparedFoods]

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories213kcal
Protein20g
Carbohydrates7.8g
Total fat10.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
213 kcal
Protein
19.97 g
Carbohydrates
7.79 g
Total fat
10.72 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.39 g
Monounsaturated fat
4.11 g
Polyunsaturated fat
2.89 g
Cholesterol
77 mg

Minerals

Sodium
314 mg
Calcium
53 mg
Iron
1.88 mg
Potassium
366 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
26 µg
Vitamin B12
1.46 µg

Household serving sizes

g
64760 1 fillet, any size
90 g
62898 1 steak
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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