Melio

Fish, bass, steamed

Category: [preparedFoods]

High proteinLow carbLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein23.3g
Carbohydrates0g
Total fat2.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
23.28 g
Carbohydrates
0 g
Total fat
2.53 g
Fiber
0 g

Fat breakdown

Saturated fat
0.65 g
Monounsaturated fat
0.54 g
Polyunsaturated fat
0.94 g
Cholesterol
52 mg

Minerals

Sodium
184 mg
Calcium
13 mg
Iron
0.37 mg
Potassium
323 mg

Vitamins

Vitamin C
0 mg
Vitamin D
7.1 µg
Vitamin B12
0.34 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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