Melio

Fish, bass, baked or broiled

Fish, bass, baked or broiled, coated

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories182kcal
Protein20.6g
Carbohydrates7.8g
Total fat7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
182 kcal
Protein
20.6 g
Carbohydrates
7.79 g
Total fat
6.95 g
Fiber
0.3 g

Fat breakdown

Saturated fat
1.79 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
2.17 g
Cholesterol
51 mg

Minerals

Sodium
334 mg
Calcium
21 mg
Iron
0.89 mg
Potassium
285 mg

Vitamins

Vitamin C
0 mg
Vitamin D
5.9 µg
Vitamin B12
0.3 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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