Melio

Fish and vegetables including carrots, broccoli

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories104kcal
Protein7.8g
Carbohydrates4.6g
Total fat6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
104 kcal
Protein
7.79 g
Carbohydrates
4.64 g
Total fat
5.99 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.83 g
Monounsaturated fat
2.43 g
Polyunsaturated fat
2.27 g
Cholesterol
19 mg

Minerals

Sodium
255 mg
Calcium
26 mg
Iron
0.42 mg
Potassium
258 mg

Vitamins

Vitamin C
14.7 mg
Vitamin D
0.2 µg
Vitamin B12
0.87 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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