Melio

Fish and vegetables including carrots, broccoli

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories106kcal
Protein6.3g
Carbohydrates4.4g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
106 kcal
Protein
6.28 g
Carbohydrates
4.39 g
Total fat
7.26 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.99 g
Monounsaturated fat
2.94 g
Polyunsaturated fat
2.79 g
Cholesterol
12 mg

Minerals

Sodium
302 mg
Calcium
20 mg
Iron
0.73 mg
Potassium
241 mg

Vitamins

Vitamin C
9.8 mg
Vitamin D
0.3 µg
Vitamin B12
0.24 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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