Melio

Fat back, cooked

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories750kcal
Protein2.7g
Carbohydrates0g
Total fat81.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
750 kcal
Protein
2.68 g
Carbohydrates
0 g
Total fat
81.93 g
Fiber
0 g

Fat breakdown

Saturated fat
31.34 g
Monounsaturated fat
36.64 g
Polyunsaturated fat
10.74 g
Cholesterol
84 mg

Minerals

Sodium
2,039 mg
Calcium
11 mg
Iron
0.17 mg
Potassium
47 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.1 µg
Vitamin B12
0.2 µg

Household serving sizes

g
61949 1 slice (2-1/4" x 1-3/4" x 1/4")
26 g
61978 1 slice (4" x 1-3/4" x 1/2")
47 g
40054 1 oz, raw (yield after cooking)
20 g
10043 1 cup, cooked
128 g
51010 1 cubic inch, cooked
15 g
90000 Quantity not specified
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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