Melio

Enchilada sauce, red

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories30kcal
Protein0.6g
Carbohydrates4.9g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
30 kcal
Protein
0.62 g
Carbohydrates
4.87 g
Total fat
0.91 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.11 g
Monounsaturated fat
0.07 g
Polyunsaturated fat
0.28 g
Cholesterol
0 mg

Minerals

Sodium
547 mg
Calcium
7 mg
Iron
0.67 mg
Potassium
101 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
16 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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