Enchilada, pork
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories192kcal
Protein9.5g
Carbohydrates14.6g
Total fat10.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 192 kcal
- Protein
- 9.54 g
- Carbohydrates
- 14.64 g
- Total fat
- 10.74 g
- Fiber
- 2.3 g
Fat breakdown
- Saturated fat
- 3.96 g
- Monounsaturated fat
- 3.57 g
- Polyunsaturated fat
- 2 g
- Cholesterol
- 28 mg
Minerals
- Sodium
- 456 mg
- Calcium
- 119 mg
- Iron
- 1.01 mg
- Potassium
- 191 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.3 µg
Household serving sizes
g- 60730 1 enchilada, any size
- 150 g
- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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