Melio

Empanada, chicken

Empanada, chicken, with vegetables

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories283kcal
Protein7.4g
Carbohydrates29.9g
Total fat15.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
283 kcal
Protein
7.35 g
Carbohydrates
29.91 g
Total fat
15.09 g
Fiber
2 g

Fat breakdown

Saturated fat
5.23 g
Monounsaturated fat
6.71 g
Polyunsaturated fat
1.85 g
Cholesterol
17 mg

Minerals

Sodium
446 mg
Calcium
46 mg
Iron
1.45 mg
Potassium
175 mg

Vitamins

Vitamin C
3.5 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
64770 1 small/individual
35 g
61109 1 regular/large
130 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Empanada, chicken in your next meal plan

Meal Plan AI can build a complete week of meals around Empanada, chicken (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan