Empanada, beef
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories333kcal
Protein12.1g
Carbohydrates27.5g
Total fat19.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 333 kcal
- Protein
- 12.09 g
- Carbohydrates
- 27.45 g
- Total fat
- 19.2 g
- Fiber
- 1.6 g
Fat breakdown
- Saturated fat
- 6.92 g
- Monounsaturated fat
- 8.58 g
- Polyunsaturated fat
- 1.82 g
- Cholesterol
- 31 mg
Minerals
- Sodium
- 459 mg
- Calcium
- 50 mg
- Iron
- 2.04 mg
- Potassium
- 187 mg
Vitamins
- Vitamin C
- 1.3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.82 µg
Household serving sizes
g- 64770 1 small/individual
- 35 g
- 61109 1 regular/large
- 130 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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