Melio

Eggplant with cheese and tomato sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories90kcal
Protein6.2g
Carbohydrates6.3g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
90 kcal
Protein
6.16 g
Carbohydrates
6.34 g
Total fat
4.84 g
Fiber
2.2 g

Fat breakdown

Saturated fat
2.67 g
Monounsaturated fat
1.08 g
Polyunsaturated fat
0.26 g
Cholesterol
15 mg

Minerals

Sodium
325 mg
Calcium
164 mg
Iron
0.45 mg
Potassium
246 mg

Vitamins

Vitamin C
3 mg
Vitamin D
0.1 µg
Vitamin B12
0.33 µg

Household serving sizes

g
10205 1 cup
198 g
90000 Quantity not specified
99 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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