Melio

Eggplant, raw

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories25kcal
Protein1g
Carbohydrates5.9g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
25 kcal
Protein
0.98 g
Carbohydrates
5.88 g
Total fat
0.18 g
Fiber
3 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.08 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
9 mg
Iron
0.23 mg
Potassium
229 mg

Vitamins

Vitamin C
2.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62368 1 whole
500 g
10205 1 cup
80 g
90000 Quantity not specified
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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