Melio

Eggplant and meat casserole

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories96kcal
Protein7.1g
Carbohydrates4.7g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
96 kcal
Protein
7.11 g
Carbohydrates
4.67 g
Total fat
5.53 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.92 g
Monounsaturated fat
2.19 g
Polyunsaturated fat
0.72 g
Cholesterol
54 mg

Minerals

Sodium
176 mg
Calcium
57 mg
Iron
0.85 mg
Potassium
224 mg

Vitamins

Vitamin C
4.5 mg
Vitamin D
0.2 µg
Vitamin B12
0.59 µg

Household serving sizes

g
61490 1 moussaka (8" square)
915 g
61489 1 moussaka (7" x 12")
1,228 g
61720 1 piece (3" x 2" x 1")
86 g
10205 1 cup
203 g
51000 1 cubic inch
14 g
90000 Quantity not specified
152 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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