Melio

Egg, whole, fried with cooking spray

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein12.2g
Carbohydrates1.2g
Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
12.24 g
Carbohydrates
1.15 g
Total fat
10.61 g
Fiber
0 g

Fat breakdown

Saturated fat
3.21 g
Monounsaturated fat
4.08 g
Polyunsaturated fat
2.02 g
Cholesterol
406 mg

Minerals

Sodium
243 mg
Calcium
48 mg
Iron
1.65 mg
Potassium
130 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.5 µg
Vitamin B12
0.81 µg

Household serving sizes

g
60710 1 egg
50 g
10205 1 cup
135 g
90000 Quantity not specified
50 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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