Egg, whole, cooked
Egg, whole, cooked, NS as to cooking method
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories176kcal
Protein11.8g
Carbohydrates0.9g
Total fat13.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 176 kcal
- Protein
- 11.84 g
- Carbohydrates
- 0.92 g
- Total fat
- 13.86 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.64 g
- Monounsaturated fat
- 5.31 g
- Polyunsaturated fat
- 3.41 g
- Cholesterol
- 392 mg
Minerals
- Sodium
- 195 mg
- Calcium
- 46 mg
- Iron
- 1.6 mg
- Potassium
- 126 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 2.4 µg
- Vitamin B12
- 0.78 µg
Household serving sizes
g- 60710 1 egg
- 50 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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