Egg, whole, boiled or poached
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein12.4g
Carbohydrates1g
Total fat10g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 143 kcal
- Protein
- 12.4 g
- Carbohydrates
- 0.96 g
- Total fat
- 9.96 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.2 g
- Monounsaturated fat
- 3.63 g
- Polyunsaturated fat
- 1.82 g
- Cholesterol
- 411 mg
Minerals
- Sodium
- 129 mg
- Calcium
- 48 mg
- Iron
- 1.67 mg
- Potassium
- 132 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 2.5 µg
- Vitamin B12
- 0.82 µg
Household serving sizes
g- 60710 1 egg
- 50 g
- 10205 1 cup
- 135 g
- 61935 1 slice
- 5 g
- 90000 Quantity not specified
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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