Melio

Egg white sandwich, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories196kcal
Protein11.1g
Carbohydrates21.2g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
196 kcal
Protein
11.1 g
Carbohydrates
21.16 g
Total fat
7.45 g
Fiber
1.5 g

Fat breakdown

Saturated fat
3.45 g
Monounsaturated fat
1.98 g
Polyunsaturated fat
1.05 g
Cholesterol
16 mg

Minerals

Sodium
458 mg
Calcium
214 mg
Iron
1.87 mg
Potassium
133 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
0.6 µg
Vitamin B12
0.27 µg

Household serving sizes

g
62862 1 regular
135 g
60919 1 large
205 g
62266 1 submarine
205 g
61484 1 miniature/slider
70 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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