Melio

Egg white, omelet, with meat and vegetables

Egg white, omelet, scrambled, or fried, with meat and vegetables

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories104kcal
Protein10g
Carbohydrates2.4g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
104 kcal
Protein
10.01 g
Carbohydrates
2.43 g
Total fat
6.05 g
Fiber
0.2 g

Fat breakdown

Saturated fat
1.66 g
Monounsaturated fat
2.22 g
Polyunsaturated fat
1.59 g
Cholesterol
10 mg

Minerals

Sodium
323 mg
Calcium
14 mg
Iron
0.27 mg
Potassium
203 mg

Vitamins

Vitamin C
4 mg
Vitamin D
0.1 µg
Vitamin B12
0.11 µg

Household serving sizes

g
62743 1 egg white
56 g
10205 1 cup
135 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg white, omelet, with meat and vegetables in your next meal plan

Meal Plan AI can build a complete week of meals around Egg white, omelet, with meat and vegetables (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan