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Egg white, omelet, with cheese and meat

Egg white, omelet, scrambled, or fried, with cheese and meat

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories141kcal
Protein12g
Carbohydrates2.5g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
141 kcal
Protein
11.99 g
Carbohydrates
2.49 g
Total fat
9.21 g
Fiber
0 g

Fat breakdown

Saturated fat
3.51 g
Monounsaturated fat
2.94 g
Polyunsaturated fat
1.7 g
Cholesterol
20 mg

Minerals

Sodium
427 mg
Calcium
109 mg
Iron
0.2 mg
Potassium
169 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
0.28 µg

Household serving sizes

g
62743 1 egg white
51 g
10205 1 cup
135 g
90000 Quantity not specified
102 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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