Melio

Egg white omelet, scrambled

Egg white omelet, scrambled, or fried, made with butter

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories97kcal
Protein10g
Carbohydrates2.2g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
97 kcal
Protein
10.03 g
Carbohydrates
2.2 g
Total fat
5.36 g
Fiber
0 g

Fat breakdown

Saturated fat
2.98 g
Monounsaturated fat
1.1 g
Polyunsaturated fat
0.16 g
Cholesterol
15 mg

Minerals

Sodium
297 mg
Calcium
8 mg
Iron
0.08 mg
Potassium
153 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.07 µg

Household serving sizes

g
62743 1 egg white
36 g
10205 1 cup
135 g
90000 Quantity not specified
72 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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