Melio

Egg white, omelet, meat

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories135kcal
Protein11.5g
Carbohydrates2.6g
Total fat8.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
135 kcal
Protein
11.47 g
Carbohydrates
2.6 g
Total fat
8.72 g
Fiber
0.1 g

Fat breakdown

Saturated fat
3.31 g
Monounsaturated fat
2.77 g
Polyunsaturated fat
1.61 g
Cholesterol
18 mg

Minerals

Sodium
408 mg
Calcium
107 mg
Iron
0.25 mg
Potassium
185 mg

Vitamins

Vitamin C
2 mg
Vitamin D
0.5 µg
Vitamin B12
0.26 µg

Household serving sizes

g
62743 1 egg white
61 g
10205 1 cup
135 g
90000 Quantity not specified
122 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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