Melio

Egg white, omelet

Egg white, omelet, scrambled, or fried, with vegetables

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories92kcal
Protein9.1g
Carbohydrates2.5g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
92 kcal
Protein
9.13 g
Carbohydrates
2.49 g
Total fat
5.09 g
Fiber
0.2 g

Fat breakdown

Saturated fat
1.32 g
Monounsaturated fat
1.78 g
Polyunsaturated fat
1.46 g
Cholesterol
4 mg

Minerals

Sodium
259 mg
Calcium
14 mg
Iron
0.2 mg
Potassium
189 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
62743 1 egg white
46 g
10205 1 cup
135 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg white, omelet in your next meal plan

Meal Plan AI can build a complete week of meals around Egg white, omelet (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan