Melio

Egg white, omelet

Egg white, omelet, scrambled, or fried, with cheese

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories132kcal
Protein11.3g
Carbohydrates2.6g
Total fat8.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
132 kcal
Protein
11.27 g
Carbohydrates
2.56 g
Total fat
8.51 g
Fiber
0 g

Fat breakdown

Saturated fat
3.32 g
Monounsaturated fat
2.57 g
Polyunsaturated fat
1.57 g
Cholesterol
15 mg

Minerals

Sodium
371 mg
Calcium
117 mg
Iron
0.12 mg
Potassium
153 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
0.24 µg

Household serving sizes

g
62743 1 egg white
41 g
10205 1 cup
135 g
90000 Quantity not specified
82 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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