Melio

Egg substitute, omelet, with meat

Egg substitute, omelet, scrambled, or fried, with meat

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein10.8g
Carbohydrates1.8g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
10.75 g
Carbohydrates
1.84 g
Total fat
7.21 g
Fiber
0 g

Fat breakdown

Saturated fat
2.03 g
Monounsaturated fat
2.71 g
Polyunsaturated fat
1.84 g
Cholesterol
14 mg

Minerals

Sodium
410 mg
Calcium
62 mg
Iron
1.76 mg
Potassium
220 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
1.5 µg
Vitamin B12
0.32 µg

Household serving sizes

g
10043 1 cup, cooked
135 g
64625 1/4 cup, raw (equivalent to 1 large egg) yields
55 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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