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Egg substitute, omelet, with cheese and meat

Egg substitute, omelet, scrambled, or fried, with cheese and meat

Category: [preparedFoods]

Low carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories138kcal
Protein11.5g
Carbohydrates2.2g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
138 kcal
Protein
11.46 g
Carbohydrates
2.21 g
Total fat
9.21 g
Fiber
0 g

Fat breakdown

Saturated fat
3.51 g
Monounsaturated fat
2.94 g
Polyunsaturated fat
1.7 g
Cholesterol
20 mg

Minerals

Sodium
452 mg
Calcium
159 mg
Iron
1.64 mg
Potassium
207 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
1.7 µg
Vitamin B12
0.43 µg

Household serving sizes

g
10043 1 cup, cooked
135 g
64625 1/4 cup, raw (equivalent to 1 large egg) yields
55 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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