Melio

Egg substitute, omelet, meat

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Category: [preparedFoods]

Low carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories132kcal
Protein11g
Carbohydrates2.4g
Total fat8.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
132 kcal
Protein
10.97 g
Carbohydrates
2.35 g
Total fat
8.72 g
Fiber
0.1 g

Fat breakdown

Saturated fat
3.31 g
Monounsaturated fat
2.77 g
Polyunsaturated fat
1.61 g
Cholesterol
18 mg

Minerals

Sodium
431 mg
Calcium
154 mg
Iron
1.6 mg
Potassium
221 mg

Vitamins

Vitamin C
2.3 mg
Vitamin D
1.6 µg
Vitamin B12
0.4 µg

Household serving sizes

g
10043 1 cup, cooked
135 g
64625 1/4 cup, raw (equivalent to 1 large egg) yields
55 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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