Melio

Egg substitute, omelet

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Category: [preparedFoods]

Low carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein9.9g
Carbohydrates2.5g
Total fat7.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
118 kcal
Protein
9.85 g
Carbohydrates
2.51 g
Total fat
7.64 g
Fiber
0.2 g

Fat breakdown

Saturated fat
2.96 g
Monounsaturated fat
2.29 g
Polyunsaturated fat
1.41 g
Cholesterol
13 mg

Minerals

Sodium
365 mg
Calcium
159 mg
Iron
1.61 mg
Potassium
222 mg

Vitamins

Vitamin C
4.1 mg
Vitamin D
1.6 µg
Vitamin B12
0.36 µg

Household serving sizes

g
10043 1 cup, cooked
135 g
64625 1/4 cup, raw (equivalent to 1 large egg) yields
55 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg substitute, omelet in your next meal plan

Meal Plan AI can build a complete week of meals around Egg substitute, omelet (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan