Melio

Egg substitute, omelet

Egg substitute, omelet, scrambled, or fried, with vegetables

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories89kcal
Protein8.6g
Carbohydrates2.2g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
89 kcal
Protein
8.56 g
Carbohydrates
2.2 g
Total fat
5.09 g
Fiber
0.2 g

Fat breakdown

Saturated fat
1.32 g
Monounsaturated fat
1.78 g
Polyunsaturated fat
1.46 g
Cholesterol
4 mg

Minerals

Sodium
286 mg
Calcium
68 mg
Iron
1.75 mg
Potassium
230 mg

Vitamins

Vitamin C
4.6 mg
Vitamin D
1.4 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10043 1 cup, cooked
135 g
64625 1/4 cup, raw (equivalent to 1 large egg) yields
55 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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