Melio

Egg substitute, omelet

Egg substitute, omelet, scrambled, or fried, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories48kcal
Protein10g
Carbohydrates2g
Total fat0g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
48 kcal
Protein
9.97 g
Carbohydrates
1.99 g
Total fat
0 g
Fiber
0 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
314 mg
Calcium
73 mg
Iron
1.97 mg
Potassium
212 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
1.6 µg
Vitamin B12
0.27 µg

Household serving sizes

g
10043 1 cup, cooked
135 g
64625 1/4 cup, raw (equivalent to 1 large egg) yields
55 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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